In 100 g (Grams) of Fast foods, submarine sandwich, ham on white bread with lettuce and tomato there is 0.831 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Fast foods, submarine sandwich, ham on white bread with lettuce and tomato.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Fast foods, submarine sandwich, ham on white bread with lettuce and tomato

Fast foods, submarine sandwich, ham on white bread with lettuce and tomato is a type of Fast Foods. The most significant nutrients in Fast foods, submarine sandwich, ham on white bread with lettuce and tomato are listed below.

Water	63.26 g	63.26%
Energy (calorie)	151 kcal
Energy (joule)	631 kJ
Protein	9.12 g	9.12%
Total lipid (fat)	2.53 g	2.53%
Ash	2.17 g	2.17%
Carbohydrate, by difference	22.91 g	22.91%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	3.54 g	3.54%
Sucrose	0 g
Glucose (dextrose)	1.52 g	1.52%
Fructose	1.32 g	1.32%
Lactose	0 g
Maltose	0.69 g	0.69%
Galactose	0 g
Starch	17.33 g	17.33%
Calcium, Ca	169 mg	0.17%
Iron, Fe	1.78 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	116 mg	0.12%

Nutrients in Fast foods, submarine sandwich, ham on white bread with lettuce and tomato